The Disease of Kings
Nov. 20th, 2009 09:31 pmI woke up the other day and my foot was hurting. I initially thought I'd kicked something in my sleep and bruised it. Visiting the doctor today, it seems that I've had an attack of gout, despite eating quite minimal levels of food with purine content. *shrug* Maybe it has something to do with my currently broken sleeping patterns.
Still, a few changes in the diet - fewer legumes, cutting beer entirely (instead of my current one or two a fortnight), a little less red meat (and ensure that what I have is very lean). I still get to eat plenty of cereal (also good for the cholesterol) most fruit and vegetables, and fresh fish. Keeping hydrated. Anti-inflammatories three times a day with meals until it clears up. Ice to keep the swelling down. Time to try to get my systems back to nominal.
Still, a few changes in the diet - fewer legumes, cutting beer entirely (instead of my current one or two a fortnight), a little less red meat (and ensure that what I have is very lean). I still get to eat plenty of cereal (also good for the cholesterol) most fruit and vegetables, and fresh fish. Keeping hydrated. Anti-inflammatories three times a day with meals until it clears up. Ice to keep the swelling down. Time to try to get my systems back to nominal.
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Date: 2009-11-20 08:52 am (UTC)Blood tonic is supposed to help with gout.
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Date: 2009-11-20 09:15 am (UTC)Over here they recommend colchicine (an autumn crocus/meadow saffron extract) for clearing up acute cases of gout, though that does have diuretic properties after a while. Mine shouldn't be anywhere near that extreme, I hope.
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Date: 2009-11-20 09:16 am (UTC)no subject
Date: 2009-11-20 12:08 pm (UTC)no subject
Date: 2009-11-20 01:50 pm (UTC)(Feel better)
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Date: 2009-11-20 04:27 pm (UTC)no subject
Date: 2009-11-20 05:38 pm (UTC)no subject
Date: 2009-11-20 07:26 pm (UTC)no subject
Date: 2009-11-20 07:29 pm (UTC)no subject
Date: 2009-11-20 07:32 pm (UTC)Now that you mention it, I've been an academic long enough now that I really ought to be investing in tweed...
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Date: 2009-11-20 07:38 pm (UTC)no subject
Date: 2009-11-21 06:11 am (UTC)Ouch
Date: 2009-11-22 08:55 pm (UTC)no subject
Date: 2009-11-24 12:13 am (UTC)